Radhika Apte Pregnancy: A Guide To Eating Healthy Foods In The Third Trimester

Diet during pregnancy: Experts suggest eating nutrient-dense foods to support fetal growth and maternal health, as the mother prepares for birth.

Radhika Apte pregnancy: Radhika Apte is all set to welcome her first child at the age of 39. The actor — who married husband Benedict Taylor in 2012 — announced her pregnancy on social media in the classiest and most nonchalant manner ever, by posting a series of pictures from the UK Premiere of her film ‘Sister Midnight‘, for which she walked the red carpet with her baby bump on full display.

Naturally, her fans were shocked but also pleasantly surprised to learn that Apte is already in her third trimester, and is also killing it in maternity fashion. She debuted her baby bump at the BFI London Film Festival 2024, for which she wore an off-shoulder elegant black dress. Take a look at the pictures.

Pregnancy is an extremely exciting time for every mom-to-be, more so towards the end of it, when parents await the arrival of the baby. Apte, who has displayed her acting prowess in many films throughout her long career, appeared to be glowing. She was congratulated by many of her fans and contemporaries in the comments.

While many things get easier for the expectant mother in the third trimester — as she gets accustomed to the little one growing inside her body — it is imperative to continue to follow the doctor’s advice on health and nutrition, and also physical fitness. Generally speaking, when it comes to food, experts recommend focusing on nutrient-dense foods to support fetal growth and maternal health, as the mother prepares for birth.

Add the following things to your diet, after checking with your doctor:

Protein-Rich Foods

These include lean meats that supports fetal growth and development; fatty fish that are rich in omega-3 fatty acids for brain development; legumes (lentils, chickpeas) that are rich sources of protein, fibre, and iron; eggs that are excellent sources of protein, vitamin D, and choline, and yogurt that supplies protein, calcium, and probiotics to the body.

Calcium-Rich Foods

One must consume dairy products like milk and cheese for fetal bone development; fortified plant-based milk for calcium and vitamins; tofu for calcium and protein; almonds for calcium and healthy fats.

Iron-Rich Foods

During the third trimester, make sure to eat spinach, which is rich in iron and folate; beans (kidney, black) that have a high iron and fibre quotient; pumpkin seeds that are rich in iron and magnesium.

Folate-Rich Foods

A mother-to-be needs to eat dark leafy greens that can prevent birth defects and support fetal growth; avocados that are rich in folate, vitamin C, and healthy fats; citrus fruits that are rich in vitamin C and folate; and whole grains that provide folate, fibre, and other essential minerals.

Healthy Fats

When it comes to healthy fats, make sure to eat walnuts and almonds; chia seeds and flaxseeds; and olive oil, which is rich in healthy fats and antioxidants.

Water And Hydration

It is also important to stay hydrated to support fetal growth. You may also consume herbal teas like peppermint and chamomile, which can soothe digestive issues and take care of any kind of stress.

Disclaimer: The aforementioned information is generic in nature, and not a substitute for qualified medical advice. Consult your healthcare provider or a registered dietitian for personalised nutrition advice during your third trimester.

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