Learning key steps to boost your immune system

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Learning key steps to boost your immune system

Dr. Michael Blackman

Dr. Michael Blackman

Winter brings plenty of outdoor fun but also a flurry of viruses that can challenge your immune system. As we spend more time indoors with more people around us, we find ourselves exposed to everything from colds to flu to COVID 19 and RSV. However, there are steps we can take to boost our immune system and help guard against illness.

One key step is to get an assessment of your overall health.  If your immune system is already weakened by chronic illness or seemingly mild dysfunctions have been plaguing you for some time, then you may be at risk for more serious illness. Perhaps you suffer from ongoing digestive issues, chronic pain, sleeplessness, fatigue or other troubles. Whatever the issue, getting at the root cause can help set you on the path to better health—and stronger immunity.

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