Chhath Puja 2024 Healthy Fasting Tips For Pregnant Women

Chhath Puja is a revered festival that involves rituals of devotion, prayer, and fasting to honour the Sun God and promote prosperity. However, fasting during pregnancy can present unique challenges and health considerations. While fasting isn’t generally recommended due to potential risks for both mother and baby, some may feel a strong cultural or religious obligation to observe Chhath Puja’s traditions.

If you’re pregnant and considering fasting, it’s essential to approach this practice thoughtfully, with safety as the top priority. Here are some important guidelines shared by our expert Dr Ruchi Srivastav, Senior Consultant, Department of Obstetrics and Gynaecology – Sharda Care Hospital, to help ensure a safe fasting experience during Chhath Puja.

Key Steps to Follow for Safe Fasting

Before you read any further, first thing’s first, consult your doctor first before you decide to fast. Make an appointment with your healthcare provider to discuss (if) any potential risks. If you get a green flag proceed further with the following:

1. Stay Hydrated During Non-Fasting Hours

Hydration is essential all the time, but it’s even more critical during non-fasting hours. “Make sure you drink plenty of water and electrolyte-rich fluids like coconut water or natural fruit juices during non-fasting hours,” Dr Srivastav shared. Keeping hydrated helps support amniotic fluid levels and blood circulation, both essential for your and baby’s health.

Also Read: 6 Foods You Should Never Eat On An Empty Stomach, According To Dietitians

2. Choose Nutrient-Dense Foods 

When you eat during non-fasting hours, focus on nutrient-dense meals that provide long-lasting energy. Include a balanced mix of:

• Proteins
• Complex carbohydrates
• Fibre-rich foods

Prioritising nutrient-dense meals can help you manage hunger and maintain steady energy levels throughout the day.

3. Monitor Your Baby’s Movements 

“Throughout your fasting period, it’s crucial to stay aware of your baby’s movements. Decreased foetal activity can sometimes indicate distress,” Dr Srivastav added. If you notice any change in your baby’s movements, such as reduced kicking, reach out to your doctor promptly for guidance.

4. Rest and Avoid Strenuous Activities 

Fasting can lead to fatigue, especially during pregnancy. To conserve energy and avoid strain, take regular breaks, limit physical activity, and prioritise rest. “Activities that normally feel easy may feel more tiring while fasting, so listen to your body and slow down as needed,” she explained.

5. Know When to Break Your Fast 

Your health and your baby’s safety are paramount. “If you experience symptoms like dizziness, weakness, dehydration, or low blood sugar, don’t hesitate to break your fast,” Dr Srivastava suggested. 

Also Read: Expert Shares A Comprehensive Guide On Benefits Of Vitamin B6 For Mental and Physical Well-Being

Things to Avoid While Fasting During Pregnancy

Dr Srivastav also shared a quick list of things you need to avoid while fasting during pregnancy. These include:

• Do not skip prenatal vitamins
• Avoid caffeine consumption
• Refrain from overeating after breaking the fast
• Hold back fasting with pre-existing medical conditions

Bottomline

While Chhath Puja is a special time for devotion, it’s essential to prioritise your health and your baby’s well-being. In some cases, avoiding fasting during pregnancy is the safest choice. However, if you decide to fast, consider these tips, listen closely to your body, and don’t hesitate to reach out to your healthcare provider if you have concerns.