10 Foods To Add To Children’s Daily Diet To Help Them Focus On Studies And Stay Healthy

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With the exam season going on, it is important for parents to add the right foods to their child’s daily diet, to help them focus on their studies and stay disease-free.

10 Foods To Add To Children's Daily Diet To Help Them Focus On Studies And Stay Healthy — Eggs, avocados and other such foods are nutrient powerhouses that must be added to your child’s plate. (Photo: Freepik)

Children’s diet and nutrition: In their developmental years, it is imperative for children to eat healthy and balanced meals that are packed with nutrition. With many distractions available to them — in the form of visual forms of entertainment that can be watched on smartphones, tablets, laptops, etc. — children ought to be fed meals that will enable them to focus on their studies by boosting their cognitive function. At the same time, these foods must also strengthen their immunity and help them to stay away from seasonal infections, illnesses, other ailments, and diseases in general. As a parent, it becomes your essential responsibility to provide your child with a balanced diet that supports their overall health and cognitive development. Health experts say a well-nourished child is more likely to focus and perform well academically. A diet rich in essential nutrients like vitamins, minerals, and antioxidants, can help support brain function, memory, and concentration. Additionally, a healthy diet can also help regulate energy levels, mood, and behaviour, making it easier for children to stay motivated throughout the day. By incorporating the right foods into your child’s daily diet, you can help them develop healthy eating habits and support their academic success. Start early, so that they do not end up becoming fussy eaters. Instead, they must be appreciative of every food.

Children’s Daily Diet And Nutrition

Here are 10 foods to add to your child’s everyday diet to help them focus on their studies in a better manner, and to boost their overall health and well-being.

Fatty fish: It is crucial that children eat fatty fish like salmon and sardines, which are rich in omega-3 fatty acids. These acids support brain function and overall development.
Nuts and seeds: Also offer them nuts and seeds on a daily basis, especially walnuts, almonds, and pumpkin seeds, which are rich in healthy fats and antioxidants that can support brain health and cognitive function.
Leafy greens: Even though many kids detest it, leafy greens are extremely beneficial for health. Spinach, kale, and broccoli, for instance, are rich in vitamins and minerals, which support eye health and cognitive function.
Berries:Certain berries like blueberries, strawberries, and raspberries are rich in antioxidants, which support brain health and promote cognitive function.
Whole grains: Make sure that your children eat whole grains like brown rice, quinoa, and whole wheat bread that can provide sustained energy and support cognitive function.
Eggs: Eggs are powerhouses of nutrition. They are a rich source of protein, which supports brain function and development.
Sweet potatoes: Sweet potatoes are rich in vitamin A, which supports eye health and cognitive function. It can be consumed in boiled form, or as a standalone dish.
Avocados: A must have when it comes to diet and nutrition, avocados are rich in healthy fats, which support children’s brain health and cognitive function. You can give them avocados in the form of salads.
Greek yogurt: Greek yogurt is a rich source of protein, which supports brain function. It can also help with the overall development of a child’s body and mind.
Turmeric: Finally, here is a spice that is usually added to every Indian delicacy. Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties, which support brain health and cognitive function.